SEP 23

Bike and Burpee Blitz // Tuesday - 2025.09.23

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 50 Burpees
  • 40 Calorie Stationary Bike
  • 40 Burpees
  • 30 Calorie Stationary Bike
  • 30 Burpees

Time Cap: 20 Minutes.


Note: Adjust the number of calories and burpees as needed to maintain intensity throughout the workout.