AUG 20

Bike and Burpee Blitz // Wednesday - 2025.08.20

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 50 Burpees
  • 40 Calorie Bike
  • 40 Burpees
  • 30 Calorie Bike
  • 30 Burpees

Time Cap: 15 Minutes


Note: This workout is designed to be a fast-paced cardio and bodyweight burner. Make sure to push yourself on the bike sprints and maintain good form on the burpees.