Bike and Burpee Blitz // Tuesday - 2025.03.04

Tabata:

• Assault Bike (20 seconds on, 10 seconds off x 8 rounds)
• Burpees (20 seconds on, 10 seconds off x 8 rounds)

Skill Focus:
- Focus on maintaining consistent RPM on the assault bike and efficient burpee technique throughout the Tabata intervals.

Instructions:
- Start with 20 seconds of max effort on the assault bike, followed by 10 seconds of rest. Repeat for a total of 8 rounds.
- Immediately transition to 20 seconds of max effort burpees, followed by 10 seconds of rest. Repeat for a total of 8 rounds.
- The workout should take a total of 8 minutes.
- Focus on pacing yourself during the assault bike intervals to maintain a challenging but sustainable effort.
- Push yourself to maintain a steady pace and good form on the burpees, aiming for consistent reps each round.