DEC 27

Bike and Burpee Blitz // Friday - 2024.12.27

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:


  • 15/12 Cal Assault Bike
  • 10 Burpees

Notes:
- Alternate between the Assault Bike and Burpees for maximum intensity.
- Push the pace on the bike and maintain a steady rhythm on the burpees.
- Score is total rounds and reps completed in 20 minutes.