Bike and Burpee Blitz // Tuesday - 2024.12.24

EMOM x 20:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 10 Burpees

Notes:
- Alternate between the Assault Bike and Burpees every minute for a total of 20 minutes.
- Adjust the reps as needed to maintain intensity throughout the workout.
- Focus on breathing and pacing to sustain effort for the full duration.