Bike and Burpee Blitz // Friday - 2024.11.15

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
• Burpees (20 seconds on, 10 seconds off for 8 rounds)

Skill Focus: Alternate between practicing double unders during rest intervals

Instructions:
- Perform 20 seconds of max effort on the Assault Bike, followed by 10 seconds of rest, for a total of 8 rounds.
- Immediately transition to 20 seconds of max effort Burpees, followed by 10 seconds of rest, for a total of 8 rounds.
- During the rest intervals, practice double unders for skill work.
- Score is total calories on the Assault Bike and total Burpees completed.