Bike and Burpee // Wednesday - 2024.09.18

For Time:

• 50/40 Calorie Bike
• 40 Burpees
• 40/30 Calorie Bike
• 30 Burpees
• 30/20 Calorie Bike
• 20 Burpees

Time Cap: 12 Minutes

Instructions: Complete the prescribed calories on the bike before moving on to the burpees. Push yourself to maintain a fast pace throughout the workout.