AUG 24

Bike and Barbell Blitz // Sunday - 2025.08.24

For Time Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 15 Power Snatches
  • 20 Assault Bike Calories
  • 12 Overhead Squats
  • 10 Assault Bike Calories
  • 9 Squat Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Focus on cycling quickly through the assault bike calories to get to the barbell movements. Scale weight as needed to maintain good form and intensity.