JUN 28

Bike and Barbell Blitz // Saturday - 2025.06.28

For Time Weightlifting Assault Bike

For Time:


  • 30 Thrusters
  • 20 Calorie Assault Bike
  • 20 Hang Power Cleans
  • 15 Calorie Assault Bike
  • 10 Squat Cleans
  • 10 Calorie Assault Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on cycling the barbell efficiently and pushing the pace on the assault bike for a fast finish.