Bike and Barbell Blitz // Friday - 2024.12.06

For Time:

• 50/40 Calorie Bike
• 30 Power Snatches (75/55)
• 40/30 Calorie Bike
• 20 Overhead Squats (95/65)
• 30/20 Calorie Bike
• 10 Squat Snatches (115/75)

Barbell: #75 / #55, #95 / #65, #115 / #75
Time Cap: 20 Minutes.

Note: Focus on cycling the bike at a fast pace to get through the chipper as quickly as possible. Pay attention to form on the weightlifting movements to prevent injury.