NOV 17

Bike and Barbell Blast // Sunday - 2024.11.17

For Time Weightlifting Assault Bike

For Time:


  • 30 Thrusters
  • 30/20 Calorie Assault Bike
  • 20 Power Snatches
  • 20/15 Calorie Assault Bike
  • 10 Squat Cleans
  • 10/10 Calorie Assault Bike

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Adjust the weights as needed to ensure proper form and intensity throughout the workout.