AUG 5

Bike and Bar Muscle-ups // Tuesday - 2025.08.05

AMRAP Gymnastics Stationary Bike

AMRAP in 15 minutes:


  • 15/12 calorie Bike
  • 5 Bar Muscle-ups

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calorie bike and 5 bar muscle-ups. Scale the bar muscle-ups to jumping bar muscle-ups or banded bar muscle-ups as needed. Push yourself to keep moving and maximize your rounds within the time cap.