APR 27
Beyond the Horizon // Sunday - 2025.04.27
Chipper Weightlifting GHD MachineFor Time:
- 50 GHD Sit-ups
- 40 Deadlifts (225/155 lbs)
- 30 Box Jumps (24/20 in)
- 20 Power Snatches (115/75 lbs)
- 10 Burpee Box Jump Overs (24/20 in)
Time Cap: 20 Minutes
Note: Prioritize proper form and technique, especially on the GHD Sit-ups to prevent injury. Scale weights and heights as needed.