NOV 14

Bench Press Burnout // Friday - 2025.11.14

Rounds-for-Time Strength Bench

For Time:


  • 20 Bench Press (135/95)
  • 400 Meter Run
  • 15 Bench Press (155/105)
  • 400 Meter Run
  • 10 Bench Press (185/135)
  • 400 Meter Run

Bench: Standard bench press equipment
Time Cap: 12 Minutes


Instructions: Choose a weight that challenges you but allows you to complete each set unbroken. Focus on maintaining good form throughout the workout.