OCT 7

Bench Press Burnout // Tuesday - 2025.10.07

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95 lbs)
  • Burpees over the Bench

Equipment: Bench
Time Cap: 12 Minutes


Note: Make sure to scale the weight accordingly to maintain proper form throughout the workout.