Bench Press Burnout // Tuesday - 2025.05.13

Tabata:

• 20 seconds of Bench Press
• 10 seconds of rest
• Repeat for a total of 8 rounds

Equipment:
- Bench
- Barbell or dumbbells for Bench Press

Instructions:
- Choose a challenging weight that allows you to perform the Bench Press for 20 seconds each round.
- Focus on maintaining good form throughout the workout.
- Score is the total number of reps completed.