APR 9

Bench Press Burnout // Wednesday - 2025.04.09

Chipper Weightlifting Bench

Chipper For Time:


  • 50 Bench Press (135/95 lbs)
  • 40 Box Jumps (24/20 in)
  • 30 Deadlifts (185/135 lbs)
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment: Bench, Box, Barbell
Time Cap: 20 Minutes


Note: Make sure to scale weights and movements as needed to maintain proper form and intensity throughout the workout.