Bench Press Burnout // Tuesday - 2025.01.07

EMOM for 15 minutes:
- 5 Bench Press @ 75% of 1RM

Equipment:
- Bench

Instructions:
- Perform 5 Bench Press reps every minute on the minute for 15 minutes. The weight should be around 75% of your one-rep max for the bench press. Focus on maintaining good form and control throughout each set.