Bench Press Bonanza // Thursday - 2025.10.23

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Bench Press (135/95 lbs)
  • Burpees over the Bench

Instructions:
- Alternate between Bench Press and Burpees over the Bench for 8 rounds of Tabata.
- Score is the total number of reps completed in all 8 rounds.
- The weight for the Bench Press should be challenging but allow for continuous movement.
- Focus on maintaining a consistent pace throughout all rounds.