FEB 22

Bench Press Bonanza // Saturday - 2025.02.22

For Time Strength Bench

For Time:


  • 21-15-9
    • Bench Press (135/95 lbs)
    • Box Jumps (24/20 in)

Equipment:
- Bench
- Box


Time Cap: 12 Minutes.


Note: Choose a weight for the bench press that allows for unbroken sets in the beginning, but may require breaking up the reps as fatigue sets in.