Bench Press Blitz // Saturday - 2025.02.22

Chipper:

• 50 Bench Press at bodyweight
• 40 Box Jumps (24/20)
• 30 Deadlifts (225/155)
• 20 Toes-to-Bar
• 10 Power Cleans (135/95)

Equipment:
- Bench
- Box
- Barbell

Time Cap: 20 Minutes.

Notes: Make sure to scale the weight accordingly to maintain good form throughout the workout. Keep a steady pace and push through the chipper format to complete the workout within the time cap.