Bench Press Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Press x 8 rounds

Equipment:
- Bench

Instructions:
- Choose a weight that allows you to perform consistent reps throughout each 20-second work interval.
- Focus on maintaining proper form and full range of motion during each set.
- Rest 1 minute between Tabata rounds.
- Total workout time: 8 minutes.