Bench Press Blitz // Saturday - 2025.02.22

EMOM for 12 minutes:
- Odd minutes: 5 Bench Press at 75% of 1RM
- Even minutes: 10 Box Jumps

Equipment:
- Bench
- Box

Instructions:
Perform 5 Bench Press reps every odd minute and 10 Box Jumps every even minute for a total of 12 minutes. Adjust the weight of the Bench Press to 75% of your 1 Rep Max.