MAR 10

Bench Press Blitz // Tuesday - 2026.03.10

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95 lbs)
  • Box Jumps (24/20")
  • Deadlifts (185/135 lbs)

Time Cap: 12 Minutes


Note: Choose a weight that allows you to complete each set unbroken for the bench press and deadlifts. Be sure to maintain proper form throughout the workout.