APR 24

Bench Press Blitz // Friday - 2026.04.24

For Time Strength Bench

For Time:


  • 21 Bench Press (135/95)
  • 400 Meter Run
  • 15 Bench Press (155/105)
  • 400 Meter Run
  • 9 Bench Press (185/135)
  • 400 Meter Run

Equipment: Bench
Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets of bench press, but is challenging. Modify weight as needed.