MAR 10

Bench Press Blitz // Tuesday - 2026.03.10

For Time Strength Bench

For Time:


  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press
  • 400 Meter Run

Bench Press Weight: Bodyweight
Time Cap: 12 Minutes.


Instructions: Make sure to maintain proper form throughout the bench press to avoid injury. Scale weight as needed to complete the workout safely and effectively.