NOV 4

Bench Press Blitz // Tuesday - 2025.11.04

Rounds-for-Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95 lbs)
  • Box Jumps (24/20 inches)

Equipment Needed: Bench, Box
Time Cap: 10 Minutes


Instructions: Complete 21 Bench Presses, followed by 21 Box Jumps, then 15 Bench Presses, 15 Box Jumps, and finally 9 Bench Presses and 9 Box Jumps. Time cap of 10 minutes to finish the workout. Adjust weight as needed to maintain proper form throughout.