Bench Press Blitz // Thursday - 2025.09.25

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Max reps Bench Press

Equipment:
- Bench
- Barbell or Dumbbells

Instructions:
- Choose a weight that allows you to perform consistent reps throughout each round
- Score is the total number of reps completed in all 8 rounds