SEP 2

Bench Press Blitz // Tuesday - 2025.09.02

For Time Strength Bench

For Time:


  • 30 Bench Press
  • 400 Meter Run
  • 20 Bench Press
  • 400 Meter Run
  • 10 Bench Press
  • 400 Meter Run

Bench Weight: #135 / #95
Time Cap: 12 Minutes.


Instructions: Use a weight that challenges you for the bench press, but allows you to complete the reps with good form. Push yourself on the runs to keep a steady pace throughout the workout.