JUL 6

Bench Press Blitz // Sunday - 2025.07.06

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95)
  • Burpees over the Bench

Equipment: Bench
Time Cap: 10 Minutes


Notes: Make sure to choose a weight that allows for proper form throughout the workout. Scale the weight if needed to maintain intensity.