JUN 28

Bench Press Blitz // Saturday - 2025.06.28

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95 lbs)
  • Burpees over Bench

Equipment: Bench
Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets in the beginning, but challenges you towards the end.