Bench Press Blitz // Wednesday - 2025.06.11

EMOM for 10 minutes:

• 5 Bench Press at 70% of 1RM

Equipment:
- Bench

Instructions:
Perform 5 Bench Press reps every minute on the minute for 10 minutes at 70% of your 1-rep max. Rest for the remainder of each minute. Adjust weight as needed to maintain proper form throughout the workout.