Bench Press Blitz // Friday - 2025.05.09

Tabata format:

• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Press
• Rest 1 minute
• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Dips

Equipment:
- Bench
- Weight plates for Bench Press

Instructions:
Perform as many reps as possible during the 20 seconds of work, resting for 10 seconds in between each round. Switch between Bench Press and Bench Dips for a full upper body burn. Adjust weight as needed for both movements.