MAY 3

Bench Press Blitz // Saturday - 2025.05.03

For Time Weightlifting Bench

For Time:

21-15-9
Bench Press
Box Jumps

Barbell: #135 / #95
Box Height: 24" / 20"
Time Cap: 12 Minutes.

Instructions: Complete 21 Bench Presses, then 21 Box Jumps, followed by 15 Bench Presses, 15 Box Jumps, and finally 9 Bench Presses and 9 Box Jumps. The workout is completed when the final Box Jump is completed.