Bench Press Blitz // Saturday - 2025.04.19

EMOM x 12:

• 5 Bench Press
• 5 Burpees over the Bench

Barbell: Bodyweight
Score: Total completed rounds and reps

Notes: This workout will challenge both upper body strength with the bench press and cardiovascular endurance with the burpees. Make sure to choose a weight for the bench press that allows you to complete each round unbroken.