Bench Press Blitz // Thursday - 2025.04.17

EMOM for 12 minutes:
- 5 Bench Presses

Equipment: Bench
Weight: Choose a challenging weight that allows you to complete all 5 reps with good form.
Instructions: Perform 5 bench presses every minute on the minute for a total of 12 minutes. Adjust the weight as needed to maintain good form throughout the workout.