Bench Press Blitz // Wednesday - 2025.03.12

For Time:

• 21-15-9
  
  • Bench Press (135/95 lbs)
  • Box Jumps (24/20 in)

Equipment:
- Bench
- Box

Instructions:
Complete 21 Bench Presses, followed by 21 Box Jumps, then move on to 15 reps of each, and finally finish with 9 reps of each. Time cap is 12 minutes.