Bench Press Blitz // Tuesday - 2025.03.11

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Bench Press (135/95 lbs)

Instructions:
Perform as many reps as possible during the 20 seconds of work, then rest for 10 seconds before starting the next round. The weight should be challenging but allow for good form throughout the entire workout. Score is total number of reps completed.