Bench Press Blitz // Sunday - 2025.02.23

For Time:

• 50 Bench Press (135/95 lbs)
• 40 Box Jumps (24/20 in)
• 30 Toes-to-Bar
• 20 Dumbbell Snatches (50/35 lbs)
• 10 Handstand Push-ups

Equipment: Bench, Box, Dumbbells

Time Cap: 20 Minutes

Notes: Make sure to choose a weight for the bench press that challenges you but allows for good form throughout the workout. Scale the movements as needed to maintain intensity.