FEB 22

Bench Press Blitz // Saturday - 2025.02.22

EMOM Strength Bench

EMOM for 12 minutes:

5 Bench Press (70% 1RM)

Equipment:
- Bench
- Barbell
- Weights

Instructions:
Perform 5 Bench Press reps every minute on the minute for a total of 12 minutes. Use 70% of your one-rep max for the weight. Adjust weight as needed to maintain proper form throughout the workout.