Bench Press Blitz // Tuesday - 2025.02.11

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Max reps Bench Press

Equipment:
- Bench
- Barbell or dumbbells

Instructions:
- Choose a weight that allows you to perform continuous reps for each 20-second work interval.
- Rest for 10 seconds between each round.
- Score is total number of reps completed across all 8 rounds.
- Focus on maintaining good form throughout the workout.