JAN 26

Bench Press Blitz // Sunday - 2025.01.26

For Time Weightlifting Bench

For Time:


  • 21-15-9
  • Bench Press (135/95 lbs)
  • Box Jumps (24/20")
  • Deadlifts (185/135 lbs)

Time Cap: 12 Minutes


Note: Choose a weight for the bench press and deadlifts that allows for unbroken sets in the earlier rounds.