Bench Press Blitz // Tuesday - 2024.12.17

EMOM for 12 Minutes:
- 5 Bench Press at 70% of 1RM

Equipment: Bench
Instructions: Complete 5 Bench Press reps every minute on the minute for 12 minutes at 70% of your 1-rep max. Focus on maintaining proper form and control throughout the movement. Adjust weight as needed to stay consistent with each set.