NOV 19

Bench Press Blitz // Tuesday - 2024.11.19

For Time Strength Bench

For Time:


  • 21-15-9
    • Bench Press (135/95 lbs)
    • Burpees over the Bench

Equipment: Bench
Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets on the bench press, but still challenging.