JAN 15

Bench Burnout // Wednesday - 2025.01.15

Chipper Cardio Bench

For Time:


  • 50 Bench Press
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Toes-to-Bar
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Bench Dips

Bench Weight: Bodyweight
Time Cap: 20 Minutes


Note: Adjust the bench press weight as needed to maintain proper form throughout the workout.