SEP 21

Bench Burner // Saturday - 2024.09.21

Rounds-for-Time Bench

For Time:


  • 21-15-9
    • Bench Press
    • Burpees over Bench

Bench Weight: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to choose a weight that allows you to keep moving through the workout without long breaks.