SEP 18

Bench Burner // Wednesday - 2024.09.18

Rounds-for-Time Skill Bench

For Time:


  • 20 Bench Press (135/95 lbs)
  • 400 Meter Run
  • 15 Bench Press (155/105 lbs)
  • 400 Meter Run
  • 10 Bench Press (185/135 lbs)
  • 400 Meter Run

Equipment: Bench
Time Cap: 12 Minutes


Note: Focus on proper bench press form throughout the workout. Scale weight as needed to maintain technique.