Bench Blitz // Monday - 2026.03.02

Tabata:

• 8 rounds of:
  
  • 20 seconds of Bench Press
  • 10 seconds of rest

Equipment:
- Bench

Instructions:
- Choose a challenging weight for the Bench Press that allows you to maintain good form throughout all 8 rounds.
- Rest for 1 minute between each Tabata round.
- Your score is the total number of reps completed across all 8 rounds.