AUG 26

Bench Blitz // Tuesday - 2025.08.26

For Time Skill Bench

For Time:


  • 50 Bench Press
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Burpees
  • 10 Bench Dips

Equipment:
- Bench
- Box


Time Cap: 12 Minutes.


Note: Scale bench press weight as needed to maintain good form throughout the workout.