AUG 18

Bench Blast // Monday - 2025.08.18

Tabata Strength Bench

Tabata:


  • 8 rounds of:
    • 20 seconds of Bench Press
    • 10 seconds of rest

Equipment: Bench
Strength Focus: Bench Press
Notes: Choose a weight that allows you to perform continuous reps for each 20-second work interval. Rest as needed between rounds to maintain intensity.